Träningsbanken: Träningar måndag 14/10 — söndag 20/10

Fredag 18/10
18:00 - 19:30
Natt-OL

Natt-OL: Finnkampen #1: Night Diamond in Norra Lunsen
Information:	Thierry ordnar träningar för besökande finska löpare och låter oss haka på! Parking: https://maps.app.goo.gl/7CeARmxGS7pmYCpW7?g_st=com.google.maps.preview.copy 18:00 Common jog to the start (2km) Forked diamond. 6,3km. 1/10.000 Some controls are close from each other (less than 65m) with the same control description. Make sure you visit the right ones (no code…) 30x30 control kites without reflex. The diamond is ending at the start of a microsprint (100m long) printed on the other side of the sheet of paper on Stordammsskolan micro map (scale 1/300). Markings: micro flags. Jag har ev bilplatser från Sommarro.
Deltagare (6):	Albin Ridefelt, Rotem “The Boss” Yasur, Isac von Krusenstierna, Viktor Svensk, Fredrik Bjernulf, Lukas Larsson

Lördag 19/10
10:00 - 11:30

OL: Finnkampen #2: MD in Nåsten
Information:	Samling Kung Björns hög 10:00. Small warmup, and then about 5km forked middle ending in Kung Björns hög micro map. SI on both MD and micro.
Deltagare (15):	Albin Ridefelt, Isac von Krusenstierna, Rotem “The Boss” Yasur, Martin Vehus Skjerve, Anton Silier, Ask Olaussen, Johan Wehlin, Fredrik Bjernulf, Manne Hammarberg, Lukas Larsson, Gustav Frænell, Henrik Petrisi, Jesper Lidmar, Niklas Aldén, Simon Westh